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Course Curriculum

Personal Trainer Curriculum: Movement & Science

start Date

8/16/2025

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Our personal trainer curriculum is meticulously designed to equip future fitness professionals with the knowledge to prevent injury, optimize client progress, and master human movement, kinesiology, and the latest exercise science

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Module 1: The Foundations of Fitness Science

  • Anatomy & Physiology
  • Biomechanics & Kinesiology
  • Energy Systems Utilization

Module 2: The Art of Client Assessment

  • Initial Consultations & Goal Setting
  • Static & Dynamic Postural Assessments
  • Movement Screens & Corrective Exercise
  • Body Composition Analysis

Module 3: Masterful Program Design

  • Designing Programs for a Single Session to Full Macrocycles
  • Periodization Models to Avoid Plateaus
  • Creating Programs that Consistently Duplicate Client Results

Module 4: Advanced Training Techniques & Tools

  • Proper Form, Cues & Spotting for Foundational Lifts (Squat, Deadlift, Bench)
  • Kettlebell Training: Techniques & Programming
  • Suspension Training (TRX)
  • Battle Ropes: Applications & Programming
  • Stabilization Bar (Earthquake Barbell) to Unlock Client Potential
  • And So Much MORE........


Module 5: Nutrition Coaching Essentials

  • Understanding Macronutrients & Micronutrients
  • Guiding Clients on Healthy Eating Habits within your Scope of Practice

Module 6 (Pro CPT Specialization): The Business of Fitness

  • Marketing & Sales: How to Find Your Perfect Clientele
  • Building Your Brand & Online Presence
  • Client Retention Strategies

See It in Action.

SCHEDULE YOUR FREE CLASS & SEE OUR CURRICULUM FIRST-HAND